Category: Neurodivergent Burnout

Neurodivergent burnout often feels as if it happens suddenly, but the loss of capacity may have been developing for much longer. Everyday demands gradually require…

“Burnout often begins long before the collapse. It starts in the daily cost of adapting, coping, masking, pushing, and recovering too little.” Neurodivergent burnout can…

Neurodivergent burnout can feel like losing access to parts of yourself. Tasks that once felt manageable may suddenly feel heavy. Sensory input may become harder…