In many ADHD, autistic and AuDHD relationships, conflict doesn’t look “mild disagreement then calm discussion”. It often looks like: Neurodivergent Conflict Styles 🗣 “I went…
Many autistic, ADHD and AuDHD adults describe their sensory world in ways that don’t match what people around them expect: 🗣 “Some things are too…
A late autism, ADHD or AuDHD diagnosis can make decades of memories look different almost overnight. An old school report, a failed job, a friendship…
Many autistic, ADHD and AuDHD adults recognise this pattern: 🗣 “I agree to things I don’t actually have capacity for.”🗣 “I say yes, then resent…
Interoception is your ability to sense and interpret signals from inside your body. It helps you notice hunger, thirst, pain, temperature, nausea, fatigue, bladder fullness,…
Many autistic, ADHD and AuDHD adults say some version of: 🗣 “I know something is wrong, but I don’t know what I’m feeling.”🗣 “I can…
Many autistic, ADHD and AuDHD adults notice a pattern like this: Some moments, everything feels too fast, too loud and too intense. At other times,…
The evolutionary advantage idea suggests something simple and powerful. 🧬 ADHD, autism, AuDHD and neurotypicality are not just modern problems that appeared with school, screens…
Overwhelm can make a familiar day suddenly feel impossible. Sounds become harder to tolerate, decisions disappear and one additional request can feel much larger than…
Neurodivergent adults often experience sudden drops in energy that feel dramatic and overwhelming. One moment you are functioning, thinking clearly and moving through your day.…
