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    Author: Johan Lammers, MSc

    I founded sensoryoverload.info after being diagnosed with AuDHD in my early forties. Through this platform, I share what I continue to learn, in the hope that it helps neurodivergent adults feel less alone, better understand themselves, and find approaches that fit their lives. I draw on my MSc in Psychology, years of hyperfocused neurodiversity research, and my own ongoing experience of living with AuDHD. I’d love to connect with others in the neurodivergent community on LinkedIn and/or X.
    Neurodivergent Burnout

    Autistic Burnout in Teens: Early Signs and How Families Can Help During Recovery

    Autistic burnout is something many teens experience but struggle to explain. A teen who once managed school, friendships, and activities may suddenly seem exhausted, overwhelmed,…

    johanlammersgmail-com
    Johan Lammers, MSc March 6, 2026

    Executive Skills for Young Adults With ADHD: Building Systems That Replace Willpower

    Many young adults with ADHD hear the same message throughout childhood and adolescence: you just need to try harder. By the time they reach adulthood,…

    johanlammersgmail-com
    Johan Lammers, MSc March 6, 2026

    Living Independently With ADHD: Practical Systems for Daily Life and Self Management

    Living independently is an exciting step for many young adults. It often brings freedom, personal choice, and the chance to design daily life in a…

    johanlammersgmail-com
    Johan Lammers, MSc March 6, 2026
    Autistic Injustice Sensitivity

    Signs of Autism in Girls That Are Often Missed

    Many parents begin searching about autism in girls after noticing a pattern that does not fully make sense. Their daughter may appear thoughtful, imaginative, empathetic,…

    johanlammersgmail-com
    Johan Lammers, MSc March 6, 2026
    Autistic Injustice Sensitivity

    Why Autistic Girls Often Go Undiagnosed

    Many families discover autism in girls later than expected. Parents may look back and realize that signs were present for years, yet the connection to…

    johanlammersgmail-com
    Johan Lammers, MSc March 6, 2026
    Autistic Injustice Sensitivity

    Autistic Girls and Friendship Confusion: Why Social Rules Can Feel Unclear

    Friendships are one of the most important parts of childhood and adolescence. Many autistic girls deeply value connection with others. They often care about friends,…

    johanlammersgmail-com
    Johan Lammers, MSc March 6, 2026
    Autistic Injustice Sensitivity

    Why Autistic Girls Copy Other Children (and What It Means)

    Many parents notice a curious pattern in their daughters. Their child seems to carefully watch other children and then imitate how they speak, move, or…

    johanlammersgmail-com
    Johan Lammers, MSc March 6, 2026
    Autistic Injustice Sensitivity

    Autistic Girls and Emotional Sensitivity: Why Feelings Can Feel So Big

    Many autistic girls experience emotions very intensely. Parents sometimes notice that their daughter reacts strongly to situations that might seem small to others. A change…

    johanlammersgmail-com
    Johan Lammers, MSc March 6, 2026
    Autistic Injustice Sensitivity

    Autistic Girls and Shutdowns Instead of Meltdowns: Understanding Quiet Overwhelm

    When parents read about autism in children, they often encounter descriptions of meltdowns. These descriptions usually involve loud crying, yelling, or visible distress. Many parents…

    johanlammersgmail-com
    Johan Lammers, MSc March 6, 2026
    Autistic Injustice Sensitivity

    Why Autistic Girls Often Feel Different From Their Peers

    Many autistic girls describe a feeling that is difficult to explain: a quiet sense of being slightly out of step with the people around them.…

    johanlammersgmail-com
    Johan Lammers, MSc March 6, 2026
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