🌿 This page is for you if…
🤝 you want to help, but are not always sure what actually helps
🧠 you want clearer understanding without guessing
💬 you want better ways to communicate under strain
🚪 you want to respond better to overload, shutdown, or emotional escalation
🧭 you want guidance that is supportive, practical, and respectful
🎓 Choose the supporter path that fits best
These are the live supporter courses currently available on the site. The course catalog lists all three as current courses, and the ADHD supporter course specifically describes itself as support for a parent, partner, sibling, or friend.
⚡ Supporting Someone with ADHD
For supporting a partner, child, sibling, or friend with ADHD.
🌀 Supporting Someone with Anxiety
For understanding anxiety, communication, and more supportive responses.
⭐ Supporting Someone With Low Self-Esteem
For helping without overcorrecting, pressuring, or reinforcing shame.
🧠 Parenting, family, and close-support articles
These articles are especially useful if your role is more specific: parent, partner, teacher, or close family member.
👨👩👧 How to Explain AuDHD to Family and Friends
A strong starting point for family understanding and shared language.
🧒 How to Explain AuDHD to a Child
Useful when you are trying to explain AuDHD in a clear, age-aware way.
❤️ How to Explain AuDHD to a Partner
Helpful for reducing relationship confusion and making patterns easier to discuss.
🏫 How to Explain AuDHD to a Teacher, Lecturer, or University Support Staff
Useful when support depends on clearer communication in education settings.
👨👩👧👦 Navigating Challenges as Neurodivergent Parents
A practical article on parenting when the parent is also neurodivergent.
🛠 Practical Tips for Neurodivergent Parents
Useful for lowering friction in day-to-day parenting.
🚪 Support during shutdown, overload, or strain
These are especially useful when the issue is not only diagnosis or explanation, but how to respond in difficult moments.
🤝 How to Support Shutdown or Meltdown
A practical article on what helps, what backfires, and how to respond more supportively.
🔀 Shutdown vs Meltdown in Neurodivergent Adults: Early Signs, Recovery, and Repair Scripts
Useful for telling different overload states apart.
💬 Overload in Neurodivergent Relationships: Misreads, Conflict Loops, and Repair Plans
Helpful when strain is showing up as repeated conflict or misunderstanding.
↪️ Other routes
🧠 I’m exploring ADHD, autism, or AuDHD
🔥 I’m in burnout, overload, or shutdown
🪞 I want to understand my own patterns
🛠 I want practical support for daily life
🤝 I’m supporting someone close to me
🔬 I’m looking for the science behind this